We're Dr. Elaine Lewis ND, and Norine Khalil RD, fierce advocates for health and vitality. We are BEYOND thrilled to present our Online Program as a part of our joint-venture and passion project, the Better Health series.
As a Naturopathic Doctor and Dietitian, respectively, we have both shared an intense love for supporting people in their quests for optimal health, so we figured we'd join forces and give you all our very best insight on all things health. We're so excited to have you on this journey with us, and cannot WAIT to dive right in!
Your Better Energy Program starts August 5th, 2020
How does she manage to be so productive, when I can barely drag myself out of bed?
Imagine all of the things I could accomplish with just a little bit more energy...
Should I be eating differently? If so, what TYPES of foods?
Should I be exercising? If so, what TYPE of exercise?
Believe it or not, we've been there too
And we really want to help...
There was a point in time where we both looked back and thought...'how did we have all that energy?' We get it, life can get intense. As women with private practices, a clinic to run, and new moms, we've been in your shoes. So, we know that feeling of running of fumes.
So, we put our heads together, combined our expertise in health and nutrition, to create a course that we wish we had when our tanks were empty. We wanted to create something clear, to the point, and most importantly, something that ACTUALLY gives you results. Because, let's be honest...time is precious when energy is low.
Sign me up for Better Energy
What would YOU do with more energy?
We always find ourselves wishing there were more hours in a day to get through our dreaded to-do list - but what if we didn't need more hours?
What if we could tap into our inner Energizer Bunny and increase our daily productivity?
What if we could wake up feeling refreshed and ready to take on the day ahead?
What if we could get through the day without the 3pm crash?
What if we could fuel ourselves with the right food and fitness to maximize performance?
What if we could get closer to accomplishing all of the above in only two weeks?
Introducing the Better Energy Program
Unlock your highest potential
Understand what is negatively impacting your energy and what to do about it!
You are ready to make changes and take charge of your health to dial up your energy
You want to advocate for your own health and have a better understanding of lab tests for energy
You're ready to learn how to increase your energy even when dealing with: thyroid dysfunction, hormonal imbalances (PMS, Heavy periods, PCOS), nutrient deficiencies (iron, vitamin b12, vitamin D), and more
Bonus! Get access to these amazing tools as part of the course.
Our 7 day High Energy Meal Plan & Nutrient Cheatsheets
Boost your energy with our favourite recipes in a detailed meal plan, including grocery lists and all of the best ingredients to fuel you from the inside out.
We also give you our food cheatsheets for the three most common nutrients that affect your energy!
Our Wellbeing Checklist & Energy Tracker
Get on track by starting to track! Use our wellbeing checklist and mood tracker to keep tabs on key symptoms that influence energy.
Our Get Appy Insider
Use our favourite Apps for boosting your fitness, nutrition, mindset and overall health.
Instructors
Registered Dietitian
Norine Khalil
Norine graduated from the University of Western Ontario with a Bachelor of Science in Foods and Nutrition and completed a Master of Science at McGill University in Human Nutrition and Dietetics.
Norine thrives on empowering others to take control of their health and finds that the most rewarding experiences come from those that result in helping others feel confident in the tools they have to enhance their wellbeing.
Dr. Elaine Lewis, ND is a naturopathic doctor passionate about improving the health and performance of her patients with naturopathic medicine. She strives to inspire patients to make the positive changes that lead to a healthier and happier life. Her clinical areas of focus are women's health, hormones, and digestion.
GREAT question. We want to ensure that this course is accessible to as many people as possible, because we can ALL use a little bit more energy. So, the course will not be live. Upon enrolment, stay tuned for an email with more information on when you can access the full course.
We WILL however, be doing a LIVE Q&A after the launch of the course, during which you can ask us questions and have them answered live.
What does the course include?
The course includes the following: full access to the 5-module course for 30 days and our Freebies, including our 7-Day High Energy Meal Plan, Food Source Cheatsheets (for Iron, Vitamin B12 and Vitamin D3), Energy Tracker, Wellbeing Checklist, Better Energy Action Plan, and Insider Apps recommended by Dr. Lewis and Norine. Yes, ALL of those for FREE when you enrol. We are pumped to share all these resources with you!
You will also have access to the slide content in note-taking form, if you'd like to take notes while listening. (Total $450 value)
How long will the course take to complete?
That all depends on how quickly you choose to navigate through the modules. We want you to have the opportunity to take your time to absorb this information, but you will have access to all modules and freebies when the course opens on May 31st. Each module is between 30-60 minutes in length.
Will I have access to the slides forever?
The course will be open for 30 days - a full month of access for you to refresh your memory and rewatch the modules that you find most relevant. The slide content can be downloaded in PDF form for you to make notes and keep forever!
What if I want to book a visit with Dr. Lewis or Norine?
Dr. Lewis and Norine both practice together in Oakville, Ontario. Booking information for both in-person and virtual visits will be provided at the end of the course, so be sure to take notes!
